Prairie Om Wellness: Your Path to Mindful Living.

Nurturing mind, body, and spirit through personalized yoga and holistic practices in the heart of Winnipeg.

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Our Holistic Offerings

Yoga Instruction

Customized private sessions and diverse group classes to build strength, flexibility, and inner peace.

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Mindfulness & Meditation

Workshops and retreats designed to cultivate present-moment awareness and reduce stress.

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Corporate Wellness

Tailored wellness programs for businesses to foster a healthier and more productive workplace.

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Welcome to Your Sanctuary

At Prairie Om Wellness, we believe in creating a nurturing and inclusive space where everyone can embark on their personal journey to well-being. Our philosophy centers on the interconnectedness of mind, body, and spirit, guiding you toward balance and holistic health.

Founded by Sarah Thompson, a passionate yoga instructor and holistic health advocate, Prairie Om Wellness is built on the principles of compassion, community, and mindful living. We are dedicated to offering practices that empower you to live a more vibrant and peaceful life.

Our Story

Words from Our Community

Prairie Om is a true gem. The atmosphere is so peaceful, and the instructors are incredibly knowledgeable. I always leave feeling refreshed and centered.

- Sarah M.

The mindfulness workshops have genuinely transformed my daily outlook. Prairie Om Wellness provides valuable tools for navigating life with greater calm.

- David R.

I've never felt more comfortable and supported in a yoga studio. The team makes everyone feel welcome, regardless of experience level. Highly recommend!

- Emily L.