Our Philosophy: Rooted in Wellness
Founded with a deep appreciation for the serene beauty of the Canadian prairies, Prairie Om Wellness was established to create a sanctuary where individuals can reconnect with their inner selves and cultivate holistic well-being. We believe that true wellness encompasses mind, body, and spirit, and our practices are designed to nurture all three.
Our journey began with a simple vision: to offer accessible yet profound pathways to mindfulness, movement, and healing within our community. From gentle yoga flows to transformative meditation workshops, every offering is curated to support your personal growth and inner peace.
Our Mission
Our mission at Prairie Om Wellness is to empower individuals to achieve inner peace, physical well-being, and personal growth through compassionate instruction and diverse holistic practices. We strive to create a welcoming and inclusive space where everyone can explore the transformative power of yoga, mindfulness, and self-care.
Our Vision
We envision Prairie Om Wellness as a leading hub for holistic health in Winnipeg and beyond, recognized for our commitment to excellence, community enrichment, and profound impact on our clients' lives. We aim to inspire a healthier, more balanced world, one breath at a time.
Meet Our Instructors
Sarah Chen
Lead Yoga Instructor, RYT 500
Sarah brings a gentle yet empowering approach to her Vinyasa and Restorative classes. Her passion lies in helping students connect breath to movement, finding tranquility and strength on their mats. "Yoga is not about touching your toes, but what you learn on the way down."
David Miller
Mindfulness & Meditation Guide
With a background in traditional meditation practices, David guides students through mindfulness exercises that cultivate inner calm and clarity. His sessions are a refuge, designed to ease the mind and foster a deeper presence. "The present moment is always a fresh start."
Chloe Dubois
Holistic Health Consultant
Chloe integrates nutrition, herbal remedies, and lifestyle coaching to offer personalized holistic health plans. She believes in empowering individuals to take charge of their well-being from a foundational, natural perspective. "Nourish your body, calm your mind, lift your spirit."
Michael Lee
Sound Bath Practitioner
Michael crafts deeply resonant soundscapes using gongs and singing bowls to facilitate profound relaxation and energetic clearing. His sound baths are a unique journey into stillness and healing. "Let the waves of sound wash over you, bringing peace and harmony."